Required fields are marked *. Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Beer Batter for Fish - Allrecipes . FILL deep fryer no more than 1/3 full with oil. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. 2. Hi, I'm Nora! My foolproof breading method ensures a crispy, batter-like coating without making a fuss. I have served this to many a friend from the South, and it is always a winner! I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Perhaps traveling will be possible sometime in the future again. Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. I have made it many times and its always a hit! . Brush with butter. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 2. This was really excellent. Going to try it Friday. So, I came up with my own recipe. Perfection. I actually love this version more than my traditional fried catfish recipe! Learn how your comment data is processed. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. The catfish fillets are crispy and just delectablemouthwatering. Drain catfish. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Our beach trip took us southwest to Louisianas coast. A definite keeper. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Dont overcook the fillets. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. 1. Your email address will not be published. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Learn how your comment data is processed. Add the fish to the oil, in batches as needed, and cook until . Thank you! Discard any remaining Fish Fri mixture on plate or in plastic bag. Here the seafood is plentiful and accessible. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. The Spruce / Kristina Vanni. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Place fillets on serving platter; garnish with lemon wedges. Combine flour, salt, and pepper in a shallow dish and set aside. I agree- I like it way better than traditionally fried catfish. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. It tastes like its deep-fried! Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. FRY fish, a few pieces at a time, in hot oil until light golden brown. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Thanks. breading ingredients. The kids AND the adults in your family are sure to love it. 2. Its easy to find in any grocery store and is relatively inexpensive. Follow along onPinterest,FacebookorInstagram. In a small bowl, combine the remaining ingredients; sprinkle over fish. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. I like to make homemade coleslaw and creamy. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Thanks for the wonderful recipe! I would think so, Julia. Place fish on a greased baking sheet. Roll or shake fish in Fish Fri until evenly coated. Bake for 15 minutes. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. By doing so, the coating will stick to the fish and it will fry up nice and crispy. When ready to cook the catfish, pre-heat oven to 400 degrees. BRUSH 1 lb. :-). My homemade breaded fish blows frozen fish sticks out of the water by far! Im going to check out other recipes on your site. Passing this on to my dad! For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Below are the best information about Oven fried fish with louisiana fish fry voted by readers and compiled and edited by our team, lets find out, Below is a list of the best turkey fry kit voted by users and compiled by us, invite you to learn together, Below are the best information about how long to air fry shrimp voted by users and compiled by us, invite you to learn together, Here are the best information about jens fish fry voted by readers and compiled and edited by our team, lets find out, Below are the best information about comedian small fry voted by users and compiled by us, invite you to learn together, Below are the best information about duck stir fry public topics compiled and compiled by our team, Here are the top best paleo stir fry sauce public topics compiled and compiled by our team, Top 10+ oven fried fish with louisiana fish fry, 1 Crispy Oven-Baked Fish Recipe Pillsbury.com, 2 Oven-Fried Fish Recipe BettyCrocker.com, 3 Oven-Fried Fish Recipe: How to Make It Taste of Home, 4 Spicy Oven-Fried Catfish | Festival Foods Shopping, 5 Oven Fried Fish Recipe STOCKPILING MOMS, 6 Southern-Style Oven-Fried Catfish Allrecipes, 8 Louisiana-Style Crispy Oven Fried Catfish | beyondgumbo, 12 Classic Fried Fish Louisiana Fish Fry, 13 Simple Oven-Fried Tilapia Recipe The Spruce Eats. Discard any remaining Fish Fri mixture on plate. Explore best places to eat fried fish in Massena and nearby. COAT and fry fish as directed above. This is now my favorite go to recipe for baking fish in the oven! This recipe makes an ample amount to coat 2 pounds of catfish. Coat each fillet well. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. You can finish it under the broiler for 1-2 minutes for a super crispy finish. Then drain, dip in the breading. Line a baking sheet with parchment paper. This will help ensure a golden, crispy outer layer and a flaky, tender interior. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. fish. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. The prep was time consuming for me. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. Notify me via e-mail if anyone answers my comment. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. Repeat the process with the remaining fillets. Use 1/2 cup Fish Fri per 1 lb. Combine the eggs and hot sauce or water in a another bowl. Pretty darn good 8. Hope this helps! We usually mention Middendorfs Restaurant which is located about an hour away from here. This recipe is perfect in every way. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). 3. Dredge both sides of the whiting in the breading mixture. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Change), You are commenting using your Facebook account. So if you live in the area, no need to drive. :), So happy you liked it! Your email address will not be published. No non-stick spray, no parchment paper or silicone mat. The breading is crispy and light and doesnt overpower the catfish. Serve hot. Thank you. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. And I think more Old Bay never hurts . x 9-in. Place the baking sheet on the lowest oven rack. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. Thats right, folks. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . Place the fish on a large parchment paper lined baking sheet or pan. Place in cooking oil and cook until golden brown. Place a dark-colored sheet pan in the oven to heat up. Definitely try it in a sandwich later- you wont be sorry! My NEW option for fried catfish. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. Absolutely delicious! - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Its perfect in every way, especially in how easy it is to prepare. Don't be tempted to cook the fish from frozen. Oven-Fried Fish Recipe photo by Taste of Home. Recipe first published on 03/08/2019. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Read more . Perfect ingredient amounts. Season fish with salt and pepper on both sides . Oh my goodness! Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Rinse the tilapia fillets with cold water and pat dry. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. Love love love. 1. CT'S Chicken & Fish . Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Its on our menu for tonight! The next time, Ill prepare the coatings the previous night. Really appreciate this lovely comment, thank you! Hoping to try a fish sandwich for lunch today! I made this last night and WOW! Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. In the meantime, enjoy my oven-fried catfish recipe at home. Not conductive at all to sunbathing or swimming. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Learn more. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Dip fish into milk, then coat with cornmeal mixture. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Save any recipe by tapping the heart in the bottom right corner. The restaurant has been around since 1934 and is favorite of locals. Make sure you coat all sides and pat it in a bit so its very well coated. . Top tips Be sure to thaw the fish fully. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Its one of my faves :-). Brush with butter. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. DISCLAIMERS. Shake off any excess. If you prefer some kick, you can, Thin pieces of fish will be done within about. Cut filets into small pieces, if desired. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. (LogOut/ Fish fry - fish was good, Mac and cheese was not very flavorful. Step 2. Compare reviews of sea bass and tuna. When ready to cook the catfish, pre-heat oven to 400 degrees. Preheat your oven 350 degrees. Oven-fried catfish can be enhanced by a flavorful seasoning. Wild catfish feed off the bottom of the river or lake. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Drain catfish. Bake uncovered about 10 minutes or until fish flakes easily with . Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. In medium size bowl combine the catfish fillets and buttermilk. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Discard any remaining Fish Fri mixture on plate or in plastic bag. Hi, I'm Elizabeth! 1. Disclosure: This post may contain affiliate links. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! Copyright 2023 McCormick & Company, Inc. All Rights Reserved. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. 2. Line a baking sheet with aluminum foil. 2. Dip 1 or 2 fish fillets into the flour mixture. Im glad you liked it, Abba! The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. Place the fillets on the baking sheet and spray them with oil. I fully intend on making this at least once a week until the end of time. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Line a baking sheet with parchment paper and set aside. Often it also contains flour which makes the breading a bit lighter. I love this recipe! In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Start by preheating the oven to 430F. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. When you're looking for a fast, flavorful meal, look no further than fish! Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Hope you like it! Line a baking sheet with aluminum foil and coat with cooking spray. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. 2. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Easy, healthy, and a crowd pleaser. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. The fish had just the right amount of crunch to make you forget it was baked in an oven! This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Thank you again for sharing this! Your email address will not be published. (404) 629-4299. But overall this turned out better than any catfish Ive ever fried. Ive told all my friends too. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Preheat the oven for 200F to keep the first batch of fish hot. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Pat fish dry with paper towels and season with salt and pepper. Place on cookie sheet. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. I made a couple of adjustments because I had a couple of pretty thick pieces. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Be sure to check out all my fish and seafood recipes here! Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. The Spruce Eats. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. Place fish in a greased 13-in. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Directions Place fish in a greased 13-in. Gorton's Potato Crunchy Breaded Fish Fillets. But if you make enough for leftovers, you will eat fried fish sandwiches all week. OMG, this is delicious!!! Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. I tried it and my catfish tastes awesome. Manage your digital pantry, create shopping lists, get recipe inspiration and more. I made this tonight and was so yummy. Set aside. Pour Fish Fri onto plate. Gluten free, healthy, and great on its own or in a sandwich! In a large bowl, combine fish fry mix, cayenne . Buttermilk? Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Your email address will not be published. Set aside. Bake for 15 minutes, or until cooked through and golden brown. Thanks for a tasty way to enjoy fish. Defrost the frozen catfish fillets in the refrigerator or under running water. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! . Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Download The Busy Mom's Guide to a Healthier Life. 15 Top Seafood Recipes from the American Southeast. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Halibut is fantastic as well, but it is more pricey than the cod. Sign up for my email list, too! Combine the eggs and hot sauce or water in a another bowl. If you coat the fish well enough. Use 1/2 cup Fish Fri per 1 lb. oats, spelt, triticale, and kamut. Gluten containing grains - including barley, rye, I just kept the fish in a couple of minutes longer on each side. At the top, I just have a photo of the ingredients as a visual guide. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Life is changing with the Covid-19 virus. Its quick and easy! In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Taste of Home is America's #1 cooking magazine. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! baking dish. Part of the key to my recipe is to bake in a hot oven. Place 1 or 2 pieces of fish at a time in . Preheat oven to 500F. Hope this helps! Bake 10 minutes. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. This spice has now been added to your Flavor Profile, under "My Spices". Set aside. Nothing unusual or special. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Im glad that you liked it! Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. 1 pounds catfish fillets, cut into serving pieces. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Preheat an oven to 425 degrees F (220 degrees C). Dip fish into egg mixture; coat with bread crumb mixture. Place bread crumbs in large resealable food-storage plastic bag. Repeat with remaining fillets. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. (LogOut/ Wash fish (or substitute) thoroughly in cold water. Gather the ingredients. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Author: Simply Mam Cooks . By Food and Life Lover February 28, 2023. Your email address will not be published. Home Recipes Cuisines European Italian. 1. You read that right. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). 6 days ago allrecipes.com Show details . Welcome to Bowl of Delicious. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. I was so pleased that the fish turned out crispy. DEEP FRYING DIRECTIONS Additionally, the breading will not adhere to the chicken as . Place milk in another shallow dish. I baked this fish tonight! And breaded fish might just be my favorite oven fried recipe. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. And the clean up was super easy. All you need are FOUR ingredients and only 20 MINUTES (!!!) Spray with olive oil or other butter-flavored oil. You taste the catfish and not all the oil. The crispy exterior tends to get soggy as it sits in the refrigerator. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. 1. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. Measure thickness of fish; set aside. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Place a dark-colored sheet pan in the oven to heat up. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Dip fish into egg mixture; coat with bread crumb mixture. Thaw fish, if frozen. Next time Ill reverse that. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Most fish fry breading contains cornmeal which gives a good flavor. Heres the restaurants catfish. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Made it with tilapia and no cornmeal. Defrost the catfish fillets, soak in buttermilk. I think the baking powder is a real winner. 3. Flip halfway through roasting. Evenly spread the mustard on both sides of the fish. I made some minor adjustments for what I had laying around. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. 2,000 calories a day is used for general nutrition advice. Place the cornmeal coated fish onto the baking pan. Dont Forget to Share a Pic of What You Made! This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

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